You will meditate daily as I lead you through a ten minute guided meditation, and a live 10 gratitude practice, and a Daily Reiki Gokai recitation!

Each day at 10 AM (Pacific) I will be on a Zoom live to lead you through the GUIDED MEDITATION

Each day, during the Zoom live, I will give you 3 minutes to write down 10 GRATITUDES in your JOURNAL

Each day, during the Zoom live, I will choose an Oracle card from my newest Success Principle card deck that Jack Canfield and I are co-authoring and I will briefly explain how you can use that Success Principle.

Each day, during the Zoom life, I will give one brief tip, such as the following:

• Waking with INTENTION each morning
• Starting the day with connection to your Higher Power through PRAYER
• Saying AFFIRMATIONS

In addition, we will be mindful of our health!

• We will commit to more water intake/hydration (drinking water in the amount we should daily)
• We will commit to no fast food during this time
• We will MOVE for an extra 10 minutes per day (Yoga, Dance, Walking)

Golden Nugget Extras from Health Coach, Meredith Orlowski, and Tidying Coach, Beckie Hynds:

• Meredith will give us a daily task to do Monday 9/26 through 9/30. This daily task will be fun and add to our Challenge!
• Beckie, our Decluttering Coach will give us a ten minute task to do each day 9/20 through 9/30. These 10 tasks will be manageable and not overwhelming and add to our Challenge!